Pre/Postnatal Yoga and Functional Fitness

Studio Pre/Postnatal Yoga

Join us at Wellspring 88 (formerly Allomi) in Redondo Beach!

Classes, packages, and studio memberships can be purchased through Wellspring 88

Wednesday nights 6:30-7:45pm. Please sign up and pay online in advance.

 Private and Small Group Yoga

Courtney is an E-RYT200 yoga teacher and BIRTHFIT Professional. She has attended trainings in Spinning Babies, Body Ready Method, and holds an additional 175 hours consisting of Pre/Post-Natal Yoga, Yin/Restoratives, Meditation, and Advanced Asana Training.  As a Prenatal Yoga teacher and Doula, Courtney incorporates aspects of pranayama and meditation techniques to prepare and support her birth clients. Please see the below info for pricing and for current offerings.

·       Initial Consult and class: $125 (approx 1.5 hours)

·       1 single class: $110

·       4 pack (1x/week suggested): $400 at $100/class

·       8 pack (2x/week suggested): $760 at $95/class

*Additional fees may apply depending on studio rental fees or mileage to client home

Semi Private

·       2 students: $60/person

·       3 students: $45/person

·       4 Students: $35/person

·       5 Students: $30/person

*If you form a group and one or more do not show, you are still responsible for the full fee. For example, If your class typically consists of 4 students and only two are available/show up, the two students will pay $50 each. Small group classes are provided to make the private yoga experience more fun and affordable.

Be sure to check the home page for Events and Workshops which may include special series offerings for pre/postnatal yoga or Mommy and Me Classes.

Client Testimonial

I had the pleasure of taking Courtney's prenatal yoga classes during my recent pregnancy. I absolutely LOVED taking classes with Courtney. I especially love that she herself is a Doula as well because she shares lots of her knowledge during class. I truly feel like her yoga classes helped me prepare for the birth of my 8lb 6oz baby born at home! I believe taking her prenatal yoga class weekly for the majority of my pregnancy was a key factor in why I labored so quickly (10hrs start to finish) and it was my first time giving birth. After Courtney's classes I felt so relaxed, loose, and always had a deep good night's sleep that night. I highly recommend taking Courtney's prenatal yoga class to help you prepare mentally, spiritually, and physically for birth!

-Destinee H